Five ways to reconnect with your spiritual self

Stephanie coordinates volunteers, marketing efforts and operations for The Healing Center in Walker’s Point.

1. Look for opportunities to add goodness to the world. This will enhance your own self love and appreciation for others.

2. Take time each day to reflect by meditating, praying or reading a spiritual poem or book. This will strengthen your emotional well-being.

3. Offer forgiveness to those who may have hurt you.
You may not ever forget, but by forgiving others, you relieve burden from your mind and make room for happy thoughts.

4. Become aware of your positive and negative behavior. This will help you understand your strengths and also recognize room for growth.

5. Be the best YOU, each and every day. In the words of Jay-Z, “The worst thing to be, is successful as someone else.” Monotony is boring, individuality is fascinating.

The Healing Center provides counseling, group therapy and other support services. All of our services are free, as we believe that everyone, regardless of inability to pay, deserves the help they need. To learn more about our services, please visit our website

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Healthy food can be so healing!

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Now, I will be the first one to admit that I love a quick café run every now and then, but sometimes all I need is a fresh, simple meal to help my body and spirit. This summer, my husband and I planted and grew (ok, I watched him plant and grow) a beautiful little garden full of spinach, onions, tomatoes and peppers. While we have yet to pick the tomatoes because they are still ripening, we’ve harvested a bunch of spinach and added the onions to a few recipes. It really is amazing to me how delicious these home grown veggies can be and cooking a meal from something we’ve grown from just a small seed is very satisfying.

At The Healing Center, we also have a flourishing roof-top garden that is overflowing with produce. Every time I climb to this 5th floor sanctuary, I find it so peaceful and it really helps to renew my spirit throughout the work day. When we first moved into this new building, I truly never knew how thankful I would be to have this so close. It is my escape and, if it’s my day to water, a wonderful excuse to be on top of the city catching some rays in the middle of the week!

Reaching out in times of tragedy

On Sunday, August 5th, the peaceful Sikh community underwent a brutal attack at the temple in Oak Creek. This act of terrorism may have affected us directly or touched the life of a close friend or co-worker. Regardless of our connection to the tragedy, we can all come together and support the victims and their families.

Stephanie coordinates volunteers, marketing efforts and operations for The Healing Center in Walker’s Point.

The local media has provided some ideas for reaching out to those in need. In addition to responding in times of crisis, it’s important for us all to practice acceptance and take time to help and learn about others who may be different from ourselves on a daily basis.

Unfortunately, Milwaukee’s issues of segregation have forced great divides between the people of this city. By working to embrace all the unique cultures and religions around us, we can begin to mend the gaps that continue to keep us apart, and together, build stronger communities.

For more information on how to help those involved, check out these ideas from the Huffington Post below:

Help Cover Funeral Costs

Amardeep Kaleka, the son of Satwant Singh, the president of the Sikh Temple of Wisconsin, created an online fundraiser “We Are Sikhs” to help cover funeral costs for victims. Singh died along with five other members in the shooting Sunday. None of the money will go to the Kaleka family, the Milwaukee Journal Sentinel reports.

Donations accepted here.

Support Victims
An Indiegogo fund will benefit the temple shooting victims, their families and injured police offer Lt. Brian Murphy. Donors’ contributions will be held in an escrow account until August 30, at which time the fundraiser’s organizers will allocate the funds to those in need, Fox News reports. According to the Indiegogo site: “It will take some time before the precise needs of the Milwaukee Sangat are enumerated. We plan to work closely with the local Sikh community and doctors to determine the best way to distribute funds.”
Donations accepted here.

Contribute to a Memorial Fund
The Sikh Temple of Wisconsin has set up a victims fund, where people can send donations via mail to Victims Memorial Fund c/o Sikh Temple, 7512 S. Howell Ave., Oak Creek, WI 53154.

Support advocates
Sikhs for Justice, a national human rights organization, vowed to make a $10,000 award to Lt. Brian Murphy, who was injured in the shooting. “Our government must take urgent steps to educate the country about the Sikh population and help put an end to these horrific and deadly acts of violence. Our organization, Sikhs for Justice, is proudly pledging a $10,000 award to Lieutenant Brian Murphy, the officer wounded in the incident.”
Support their work here.

The Healing Center provides counseling, group therapy and other support services. All of our services are free, as we believe that everyone, regardless of inability to pay, deserves the help they need. To learn more about our services, please visit our website

Lift your spirit with 21 random acts of kindness

Stephanie coordinates volunteers, marketing efforts and operations for The Healing Center in Walker’s Point.

It’s nice to be reminded from time to time about the random acts of kindness that take place every day around the world.

Need your spirits lifted today?  Check out this Huffington Post slideshow.  You’ll be glad you did.

Truly, it’s hard for me to pick my favorite! This really made my day, and I have a feeling it might brighten yours as well.

The Healing Center provides counseling, group therapy and other support services. All of our services are free, as we believe that everyone, regardless of inability to pay, deserves the help they need. To learn more about our services, please visit our website